Life has a way of taking us somewhere unexpected and it often requires us to make some changes to find a new balance. You could be experiencing something exciting, such as starting college, starting a family, getting promoted at work, etc. You may also be experiencing the end of a relationship, the loss of a loved one, or be dealing with being apart from family. In any case, adjusting to a change in life is stressful and can cause anxiety and/or depression. At times like these, I can provide you with effective coping skills to make transitions easier.